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21.02.2017

Роль ПНЖК в здоровье будущего поколения

Роль ПНЖК в здоровье будущего поколения

В 1911 году польский ученый Казимир Функ выделил некое кристаллическое вещество, влияющее на обменные процессы в организме.

Он же придумал веществу название — «витамины» — от латинского vita — жизнь.

В наше время никто не сомневается, что и детям, и взрослым время от времени необходимо принимать витамины.

С наступлением беременности женщине требуется дополнительное количество витаминов и микроэлементов.

К сожалению, большинство женщин начинают принимать витамины только тогда, когда узнают о наступившей беременности.

Один из самых важных витаминов, необходимых на ранних сроках беременности, это фолиевая кислота, именуемый еще витамином B9. Его дефицит повышает риск развития у плода врожденных пороков, в частности дефектов нервной трубки (например, незаращение дужки позвонка), гидроцефалии, анэнцефалии, а также гипотрофии и недоношенности. Такие пороки развития, как заячья губа и волчья пасть так же могут быть следствием дефицита витамина B9. В природе фолиевая кислота содержится в зеленых лиственных овощах, бобах, спарже, цитрусовых, но доказано, что ее химический аналог усваивается организмом беременной намного лучше.

Большое влияние на развитие плода оказывают полиненасыщенные жирные кислоты(ПНЖК):

  • Снижают риск акушерских осложнений (преждевременных родов, преэклампсии, венозных тромбозов)
  • Обеспечивают рост и формирования плода, формирование его мозга
  • Улучшают нервно-психическое развитие ребенка в отдаленном периоде.

Особенно важны для человека два класса ПНЖК -W3 и W6.

W3-ПНЖК -a-линоленовая, эйкозапентоеновая и докозагексаеновая. Они регулируют сосудистый тонус, обладают противовоспалительными свойствами, снижают вероятность ряда акушерских и неонатальных осложнений.

К основным представителям W6-ПНЖК относят арахидоновую и линолевую кислоты. Их функции в организме также важны(ускоряют иммунные процессы, усиливают заживление травмированных связей)

Один из самых изученных клинических эффектов W3-ПНЖК это уменьшение риска преждевременных родов.

Принимая витамин Е вместе с ПНЖК, у беременных с Гестационным сахарным диабетом, улучшается состояние антиоксидантной системы крови.

Недостаток или дисбаланс разных классов ПНЖК критически влияет на функционировании ЦНС, не только во время беременности, но и в течение детского возраста.

Недавно были опубликованы результаты рандомизированного исследования, показавшие, что оптимальное поступление ПНЖК положительно влияет:

  • На когнитивные способности у детей дошкольного возраста.
  • Психоэмоциональное развитие детей
  • Снижает вероятность нарушений поведения и внимания
  • Снижает риски развития аутизма.

Потребность в витаминах не только не исчезает с окончанием эмбрионального периода, но и вполне предсказуемо увеличивается с рождением малыша.

«Обеднение» рациона питания беременной во время беременности влечет за собой изменения «настроек» обмена веществ детей и увеличивает риск развития хронических заболеваний в последующие годы.

Совместное применение активных фолатов и эссенциальных жирных кислот во время беременности позволяет улучшить показатели когнитивного развития детей в возрасте 6–7 лет.

Поэтому раннее назначение поливитаминов беременным, а также применение витаминов во время планирования беременности, повышает вероятность рождения здорового и крепкого малыша на радость маме и папе!


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